Fascial Stretch Therapy (FST)
Fascial Stretch Therapy (FST) is a pain-free and personalized technique that utilizes oscillating movements of traction and stabilization to assist in the decompression of joints and expand space in soft tissues.
Proprioceptive neuromuscular facilitation (PNF) is an evidence based technique that uses neurological reflexes to get even more range of motion than from just stretching alone.
What is fascia?
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place.
What are the benefits of FST?
Faster recovery
Pain free approach
Improved flexibility and mobility
Improved circulation
Better sleep
Who could benefit from FST?
Everyone! All ages can benefit from a fascial stretch therapy session.
How many sessions are necessary?
Every session and number of sessions is tailored to each client’s needs. Many clients have reported reduced pain and improvement movement after just one session.
What should I wear?
Any comfortable/athletic wear is going to be optimal for your stretch sessions.
How do I sign up?
Schedule a session below or contact us directly if you have any further questions!
*Information obtained from Stretch To Win Institute